: 8 Weeks total, divided into phases that increase in complexity as your confidence and strength grow. Key Movement Patterns Included:

: Usually 3 days of full-body strength (Mon, Wed, Fri) with 2 optional days for corrective or conditioning work (Tue, Thu).

The Basix program is an focused on building muscle, burning fat, and improving movement quality. Unlike high-intensity programs that might lead to burnout for beginners, Basix emphasizes: