Bodyattack 119 Tracklist May 2026

Whether you're doing this in a packed studio or your living room, BodyAttack 119 delivers the sweat, the science, and the sounds to keep you coming back.

Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography. bodyattack 119 tracklist

As always, Release 119 provides low-impact modifications for every move, making it accessible for beginners while remaining a beast of a workout for regulars. Tips for Mastering the Workout Whether you're doing this in a packed studio