Bodypump 80 Choreography Notes Pdf __top__ (2025)

BodyPump 80 is often remembered for its driving music and intense shoulder and lunge tracks. Here is the official track breakdown: Muscle Group Song Title & Artist Warm-up Resuscitate Me – September 2 Squats The Edge Of Glory (Glory Mix) – Red Beans & Rice 3 Chest Smells Like Teen Spirit – Ninth Immortal 4 Back The Tide – Twilight 5 Triceps Till The World Ends – Britney Spears 6 Biceps Eye Of The Tiger – Altiyan Childs 7 Lunges Fading Like A Flower (Club Radio Mix) – Dan Winter 8 Shoulders Hands Up! (Sample Ripperz Remix) – Jens O 9 Core/Abs Rolling In The Deep – Colourbox 10 Cool-down Fade Into Me – David Cook Notable Choreography Features

This release introduced an "epic" propulsion lunge toward the end of Track 7, pushing cardiovascular limits while targeting the lower body. bodypump 80 choreography notes pdf

Choreography notes (often distributed as PDFs to certified instructors) are more than just a list of moves. They provide: BodyPump 80 is often remembered for its driving