Freeze240316hazelmoorestressresponsexxx Top: Repack

The freeze response is an evolutionary survival strategy. When the brain perceives a threat as too overwhelming to fight or escape, the parasympathetic nervous system takes over, leading to a state of . Physiologically, this is often characterized by: Hyper-vigilance: Being extremely "on edge" or alert.

To move out of a freeze state, you must signal to your nervous system that you are safe. Here are the top-rated methods for grounding: 1. Somatic Experiencing freeze240316hazelmoorestressresponsexxx top

By prioritizing nervous system health and recognizing the signals of stress early, you can move from a state of survival into a state of thriving. The freeze response is an evolutionary survival strategy