Kantha Padma Kriya Pdf Updated May 2026

Consistent practice is said to grant the "power of the word," where your speech carries weight and your sensitivity to truth increases. Practical Guidelines

In a cross-legged position, rhythmically shrug your shoulders—left on the inhale, right on the exhale—to release tension.

Kantha Padma Kriya, often called the Kriya, is a comprehensive Kundalini Yoga sequence primarily designed to balance the thyroid and parathyroid glands while stimulating the Vishuddha (throat) chakra . This practice is valued for its ability to refine self-expression, open the "power of the word" ( Vach Siddhi ), and strengthen the immune system via the thymus gland. The Core Sequence of Kantha Padma Kriya kantha padma kriya pdf

Detailed step-by-step guides can be found on platforms such as Scribd's Kantha Padma Kriya Guide or through official Kundalini Yoga teacher resources . Kantha Padma Kriya - Shakta Kaur - Yoga Teacher

Sit on your heels with arms extended out to the sides, palms up. Inhale as you turn your head left, and exhale as you turn right, mentally chanting "Sat Nam" . Consistent practice is said to grant the "power

Sit on heels with arms overhead, palms together. Tilt your entire torso and head forward 30 degrees on the inhale and back 30 degrees on the exhale. Key Benefits & Significance

Stand straight with palms together at the chest. Inhale deeply, extending arms up to a 60-degree angle while tilting the head back toward the sky. Exhale as you return to the start. This practice is valued for its ability to

Sit cross-legged with hands in Gyan Mudra (thumb and index finger touching). Inhale as you turn your head right, and exhale as you turn it left.