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Typically a 3-day weekly split, with 2 days dedicated to the lower body (glute-dominant) and 1 day to the upper body.
Kinobody programs are known for a specific set of principles that are integrated into the Baddie program:
The program includes several digital assets and methodologies to ensure progress:
Users receive fitness tracking spreadsheets to log weights, sets, and reps.
The is a specialized 12-week fitness and nutrition course by Kinobody designed for women who want to drop body fat and gain lean muscle, specifically focusing on building the glutes and achieving a slim waist. Program Overview
Typically a 3-day weekly split, with 2 days dedicated to the lower body (glute-dominant) and 1 day to the upper body.
Kinobody programs are known for a specific set of principles that are integrated into the Baddie program:
The program includes several digital assets and methodologies to ensure progress:
Users receive fitness tracking spreadsheets to log weights, sets, and reps.
The is a specialized 12-week fitness and nutrition course by Kinobody designed for women who want to drop body fat and gain lean muscle, specifically focusing on building the glutes and achieving a slim waist. Program Overview
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