While they can be done anywhere, practicing in a seated yogic pose like Padmasana (Lotus Pose) or Sukhasana (Easy Pose) maximizes energy flow.
Touch the tip of the ring finger to the tip of the thumb. Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf
Increases the earth element, reducing physical weakness and improving stamina. It is often used for grounding and healing. Vayu Mudra (Mudra of Air) While they can be done anywhere, practicing in