Spend 15 minutes a day setting against a wall using only your wrists. Minimize arm movement to build that deceptive quickness.
In volleyball, "sweet" refers to the sound—or lack thereof—when the ball meets the hands. Kayley’s sets are famously quiet. sweet kayley sets better
If you’re looking to bring that "Sweet Kayley" edge to your own game, focus on these three pillars: Spend 15 minutes a day setting against a
You don't get the reputation for setting better just by having good form; you get it by making the right choices under pressure. Kayley’s "better" setting is defined by: sweet kayley sets better