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The marriage of body positivity and wellness has birthed a more compassionate approach to nutrition. Instead of "good" vs. "bad" foods, the focus shifts to .

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When you remove the pressure to change your shape, wellness becomes about : Energy levels: Having the fuel to get through your day. The marriage of body positivity and wellness has

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Treat your body like a friend you are tasked with taking care of, rather than an enemy you need to conquer. The Bottom Line